“We don’t see the world as it is, but as we are”
Anais Nin
Hello! Welcome…
I am Ana Arcos Solari – Emotional Health Coach (EHC)
Managing Emotional impacts of experiences and conflicts.
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My purpose is to Empowering Women to Break Free from People-Pleasing. Guide women towards creating a life they are passionate about, focusing on self-compassion, self-awareness and actionable steps.
A lot of women experience this in all fields of life, family, work and social environments. Starting with a feeling of obligation to do something for someone then if we do it or don’t go through with it, it leaves us with guilt. Why? Because we didn’t do what we really want to do in the first place and we knew it deep inside.
Do you feel or experience this frequently:
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Feeling that mothers must “sacrifice” themselves all the time for their kids with no time for themselves
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Going where you don’t want to go
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Substituting time planned for you for someone else’s time
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Not saying what you want to avoid confrontation
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Not trying new things thinking, it is too late now
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Call someone to see if what you are about to do is OK even though you know it is
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You are sick and tired of your job
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It shows up in your life as:
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Finding difficulty setting boundaries
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Look for external validation
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Prioritize the needs, desires, and opinions of others
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Over compromising and feelings of overwhelming
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Avoiding conflict
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Feel resentment
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Emotional exhaustion, burnt out
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Say YES when you want to say NO
What is the story that you tell yourself to not follow your values, your ideas, your thoughts?
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If you identify with one, some or all these behaviours that are not serving you, I can guide you to change this. I know it can be overwhelming as I have found that myself too. As your coach, I can help you individually or in group sessions.
I use a variety of modalities like NLP, Bioneuroemoción®, Ericksonian Hypnosis and Life Coaching with strategies to guide you, understanding what is causing you to be a people pleaser, and transform your ways to an authentic person, act according to your values and express who you are honestly and openly.
A lot of the time we do this automatically, unconsciously, without thinking. We are so used to doing it the same way, it feels so familiar that we don’t dare to think any other way.
We “believe” it is what it is, and it cannot be changed. But that is not true. We can change our beliefs, old for new ones. Beliefs that serve us in better ways, we have a choice. This choice is ours therefore it is within us to make.
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"Until you make the unconscious conscious, it will direct your life, and you will call it fate."
Carl G. Jung
​With me, you will learn:
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To listen and define your needs: Understand your true desires and prioritize your own well-being.
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How to prioritize yourself: Shift your focus from pleasing others to putting yourself first, without guilt or hesitation.
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Clearly communicate your thoughts, feelings, and intentions: Express yourself authentically and consistently in alignment with the person you want to become.
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Start doing what you want to do for yourself: Take actionable steps toward living a life you’re passionate about, no longer held back by external expectations.
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Improve your assertiveness: Gain the confidence to set boundaries and advocate for yourself with clarity and strength.
“Do not let your wounds turn you into someone you are not".
Paulo Coelho
About me
I was born and raised in Uruguay, but for the past 23 years, I’ve called Australia home. Along the way, I’ve navigated the challenges of adapting to a new culture and language while raising two wonderful teenage children.
I’m fluent in English, Spanish, and Portuguese, which has been a gift in connecting with diverse communities.
My journey to becoming a coach has been a deeply personal one. For years, I had a strong desire to help others, but I postponed it, telling myself stories that I wasn’t ready or capable. Over the last five years, I discovered my true passion for coaching and realized that the only thing holding me back was my own mindset.
Life has taken me through many transitions—overcoming the emotional challenges of divorce, embracing my identity as part of the LGBTQI community, and making bold career changes. Each step has been a choice, and while none of it was easy, it was all necessary to become who I am today.
I believe deeply that when our emotions align with our thoughts, we can create powerful, consistent actions that lead to transformation. This belief drives my work as an emotional health coach, where I help women break free from people-pleasing, reclaim their self-worth, and live a life they are truly passionate about.
My Values: Health, Empathy, Respect, Courage and Diversity​
“We cannot accompany anyone to places we haven't been ourselves.”
Carl G. Jung
Life Coaching
As a life coach I will guide you to focus on what you want to achieve and how this can be done, working together to define the goals and actions to be taken. These include looking inward to find what emotions and limiting beliefs are influencing your life in a negative way blocking your creative self. With this type of coaching, I help clients recognize their emotions, break free from negative patterns, and build confidence.
If you struggle with stress, low self-esteem, or people-pleasing and want to feel more in control of your life letting go of what is not serving you, then this is for you.
What is Bioneuroemoción®
Bioneuroemotion® (BNE) is a method that originates from Spain and was founded by Enric Corbera.
It integrates different scientific, philosophical and humanist disciplines to help understand the origin of emotional conflicts and improve wellbeing.
It is an effective method that uncovers the emotional root cause of a stressful experience or physical symptom, helping to bring unconscious information to awareness and fostering a change in perception.
Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming (NLP) was developed by computer scientist, mathematician, and psychologist Richard Bandler and linguist and psychologist John Grinder. It is a psychotherapy approach based on a model of interpersonal communication that primarily deals with the relationship between successful behaviors and the underlying subjective experiences (especially thought patterns). It is also an alternative therapy system that aims to educate people in self-awareness and effective communication, transforming their mental and emotional behavior patterns to make them more effective and healthier.
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Ericksonian Hypnosis
Ericksonian Hypnosis was developed by Dr. Milton Erickson. Through it the client learns to creatively use their internal resources to solve life's problems by focusing on potential responses and the resources found within.
This is achieved by inducing a state of relaxation and giving specific instructions based on the difficulty the client wants to resolve.
I invite you to contact me for a free 20 min consultation to have a chat about what difficulties you are facing.
